Видео

My age is 75. Yes I will follow it. Thanks. About 4 years back I fell down and my lower Jaws broken into 3 pieces and steel plate was inserted in mouth. After full anesthia for 5 hours I was saved but I lost my balance.

My 79 year old dad would snub his nose at this and say it was stupid.

Good for them. I'm 71, have a senior center less than a mile from my apartment, but I will not go there. I can't stand being in groups, and I REALLY can't stand activities like these!

What they eat? They not go to beach? Having coffee and biscuit or bread

I have copd and as a result was invited to Pulmonary Rehabilitation classes twice a week for 6 weeks. It was extremely good, but we all did our exercises individually whereas with the Move it or Lose it group they all do it together. It looks as though it would be much better to my mind. 😊

Nice one

Sri Rama Jaya Rama Jaya Jaya Rama Rama Raja Ram Raja Ram Raja Ram !! Jai Sri Anjaneya !!

How do.i turn on notifications?

EXCELLENT!!!!!

SRI RAMA JAYAM SRI RAMA JAYA RAM JAYA JAYA RAMA RAJA RAMA RAJA RAMA

😮

Thank you I really like you're exercise.

Thank you for sharing these wonderful exercises !. This is very helpful! Thank you. More power! :).

had a hip pinning a year ago and that leg still won't hold my weight - any suggestions???

question. Do you contract the glute muscles as well?

I have had my right leg amputated below the knee and now have a prosthetic leg, so I've just got one leg to really work on,🦵🦼🦿

Thanks

Just started but it is just what I needed

Nyce info Ma'am

you look like princess Diana lol

I feel doing this balancing excercise with bare feet will be more better since an added weight like shoes can alter the same.

Thanks for the wonderful exercises

I LOVE this video. I "use" it every day so I don't "lose" it :) Thank you so much Julie.

Sideways is a good position so we can see you as well as front. !

Yeow! I just tried this. I held the one-leg lift for barely 3 seconds (and that was edgy), made 10 attempts, each leg. How pathetic! But I at least made the atttempt. I'll be 79 in August, and what balance I have has deteriorated. This is now a 7 year-old vid as I type this - but thank you, Julie. Oh, and the chapter stamps are most helpful.

Dear person reading this YOU are more magical than a gazillion unicorns and beyond that and beyond that and beyond that and beyond that and beyond that!😃

Breathing during these really helps stay balanced. Blow out forceful and tighten abdomen. CHEERS!

Woww this is so good

good one

Great! Thanks x

THANK YOU SO MUCH DR. DONALD LEE GRIM 81

Brilliant only thing wrong you don't have an American accent and using dumbbells and wearing a leotard oh and shout "what's up guys"

Bruh I'm 19 and I have chronic bronchitis, I got mine when I sleep in our attic for long I inhale dust when I was 15, I have chronic bronchitis for almost 4 years, everyday I have trouble in breathing.

These exercises look fantastic and are not too daunting! Will definitely try them!

Nice activities 🙂

It's only been a few weeks of this daily exercise & I am already showing improvement :)

Thanks

Talk too much. Just wasting time.

I do this every morning, first thing, while I"m on the deck getting the natural light in my eyes. Then I do a little tai chi with Leia Cohen. This Californian loves Julie's accent :))

Excellent exercise in order to strengthen the legs, and just exercise in general. Thanks so very much for giving me so much encouragement

Excellent

Why is it that some days i can balance good on one foot, and the next day or two later, i cant? that goes for eather leg! i also find i have better balance in the morning! what youv shown here is very important, especially for seniours.yOGA practice helps alot!

Exercises begin at 1:15 , 2:34

That was hard for me to do

Herbal medicine has proven to me that natural herbs and roots are blessing from God because my progressive COPD was cure with a herbal medicine from Dr Madida I come across on RUclips.

Wonderful way to do exercise, it's not a chore and the benefit is great. Thank you.

Question. On the last one, my physical therapist has me lifting the same side, what is the difference? Thank you

I will try it tomorrow thank you so mucg ,with hopes and Faith in Jesus Amighty ,Ibwill gain my balance slowly ,I am 93 going 94 in Sept. 29

hello, random group of people in some building somewhere!

Too much talking